Bodybuilding

Bovril & Milk

This video explains how to make a Bovril and milk drink which actually tastes very good!

One mounded teaspoon of Bovril contains approximately 10g of protein.

You will need the following:
Mug (Preferably Winnie the Pooh)
Teaspoon
Bovril
Mircowave
Milk

Photo:
Bovril and milk

Video Coming soon!

Nerd

I am the Nerd.

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