{"id":84,"date":"2009-10-11T15:56:57","date_gmt":"2009-10-11T15:56:57","guid":{"rendered":"http:\/\/nerdorturd.jasonkench.co.uk\/?p=84"},"modified":"2011-12-21T20:01:28","modified_gmt":"2011-12-21T20:01:28","slug":"bodybuilding-cuttingfat-loss-pure-muscle","status":"publish","type":"post","link":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/bodybuilding-cuttingfat-loss-pure-muscle\/","title":{"rendered":"Bodybuilding Cutting\/Fat Loss – Pure Muscle!"},"content":{"rendered":"

Here i have really quickly put some interesting links to pages i will be reading and should be producing a workout for over the Christmas holidays whilst at uni to become completely ripped and defined, well that is the aim!<\/p>\n

I will post my ideas, workouts and foods I will be eating here ready for the Christmas holiday.<\/p>\n

Links:<\/strong><\/p>\n

http:\/\/www.bodybuilding.com\/fun\/11_fat_loss_rules.htm
\n<\/a>http:\/\/www.muscletalk.co.uk\/article-ripping-up-guide-to-cutting.aspx
\nhttp:\/\/www.muscletalk.co.uk\/losing-fat.aspx
\nhttp:\/\/www.teenbodybuilding.com\/shane2.htm
\nhttp:\/\/www.bodybuilding.com\/fun\/catcommand2.htm
\nhttp:\/\/forum.bodybuilding.com\/showthread.php?t=7227701<\/p>\n

I will post before and after pictures with my progress and weight from week to week.<\/p>\n

Below are some pictures of a guy with an awesome physique which I would like or possibly bigger!
\nI cant remember where the image came from, possibly bodybuilding.com so, thanks guys!
\n\"Muscle<\/a><\/p>\n

\"muscle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Here i have really quickly put some interesting links to pages i will be reading and should be producing a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-bodybuilding"],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":103,"url":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/bovril-milk\/","url_meta":{"origin":84,"position":0},"title":"Bovril & Milk","author":"Nerd","date":"12th October 2009","format":false,"excerpt":"This video explains how to make a Bovril and milk drink which actually tastes very good! One mounded teaspoon of Bovril contains approximately 10g of protein. You will need the following: Mug (Preferably Winnie the Pooh) Teaspoon Bovril Mircowave Milk Photo: Video Coming soon!","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/category\/bodybuilding\/"},"img":{"alt_text":"Bovril and milk","src":"https:\/\/i0.wp.com\/nerdorturd.com\/wp-content\/uploads\/2009\/10\/bovril-350x262.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":989,"url":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/dyson-dc04-power-button-removal\/","url_meta":{"origin":84,"position":1},"title":"Dyson DC04 power button removal","author":"Nerd","date":"1st June 2014","format":false,"excerpt":"Please see the pictures below if you need to remove the Dyson DC04 power button. I removed the power button and then replaced the power cable which had broken and was shorting and sparking.\u00a0 Well i actually cut off the bad part of the cable which wae about 1 foot\u2026","rel":"","context":"In "Electronics & Electrical Repairs"","block_context":{"text":"Electronics & Electrical Repairs","link":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/category\/electrical-electronic-repairs\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":824,"url":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/steam-error-could-not-connect-to-steam-network\/","url_meta":{"origin":84,"position":2},"title":"Steam – Error “Could not connect to Steam network”","author":"Nerd","date":"27th December 2012","format":false,"excerpt":"This error was nothing to do with the steam servers or my internet connection, it was down to the disk space where Steam is installed had run out and I only had 14MB free so it wouldnt start steam as there was an update that it couldnt do.","rel":"","context":"In "Computer Related"","block_context":{"text":"Computer Related","link":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/category\/computer-related\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":894,"url":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/google-play-music-music-wont-uploadcrashes-on-upload-or-pauses\/","url_meta":{"origin":84,"position":3},"title":"Google Play Music: Music Won’t Upload,Crashes On Upload Or Pauses.","author":"Nerd","date":"30th May 2013","format":false,"excerpt":"\u00a0 SOLVED: Looks like a bug. \u00a0This happened to me when I tried adding individual folders (albums) to upload. \u00a0If I have a single folder then Music Manager uploads everything fine. 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