{"id":84,"date":"2009-10-11T15:56:57","date_gmt":"2009-10-11T15:56:57","guid":{"rendered":"http:\/\/nerdorturd.jasonkench.co.uk\/?p=84"},"modified":"2011-12-21T20:01:28","modified_gmt":"2011-12-21T20:01:28","slug":"bodybuilding-cuttingfat-loss-pure-muscle","status":"publish","type":"post","link":"https:\/\/nerdorturd.com\/webdevelopments\/nerdorturd\/bodybuilding-cuttingfat-loss-pure-muscle\/","title":{"rendered":"Bodybuilding Cutting\/Fat Loss – Pure Muscle!"},"content":{"rendered":"

Here i have really quickly put some interesting links to pages i will be reading and should be producing a workout for over the Christmas holidays whilst at uni to become completely ripped and defined, well that is the aim!<\/p>\n

I will post my ideas, workouts and foods I will be eating here ready for the Christmas holiday.<\/p>\n

Links:<\/strong><\/p>\n

http:\/\/www.bodybuilding.com\/fun\/11_fat_loss_rules.htm
\n<\/a>http:\/\/www.muscletalk.co.uk\/article-ripping-up-guide-to-cutting.aspx
\nhttp:\/\/www.muscletalk.co.uk\/losing-fat.aspx
\nhttp:\/\/www.teenbodybuilding.com\/shane2.htm
\nhttp:\/\/www.bodybuilding.com\/fun\/catcommand2.htm
\nhttp:\/\/forum.bodybuilding.com\/showthread.php?t=7227701<\/p>\n

I will post before and after pictures with my progress and weight from week to week.<\/p>\n

Below are some pictures of a guy with an awesome physique which I would like or possibly bigger!
\nI cant remember where the image came from, possibly bodybuilding.com so, thanks guys!
\n\"Muscle<\/a><\/p>\n

\"muscle<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Here i have really quickly put some interesting links to pages i will be reading and should be producing a<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[7],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","hentry","category-bodybuilding"],"jetpack_publicize_connections":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t